Pilates Studio

Bronxville Fitness Club’s Pilates Studio is fully equipped with Pilates apparatus including the Reformer, Chair, and Tower. In addition to private Pilates instruction, Bronxville Fitness Club also offers Pilates mat group classes free with membership. Meet with a Pilates instructor today for a personalized workout built around your goals and needs. 

 

 


What is Pilates?

Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. It strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health.

Pilates is not just a collection of exercises; it is a method that's been refined over eighty years. It is a holistic, mind-body experience that involves not only control over your muscles, but your breathing as well.

• Lengthens muscles as they are strengthened, resulting in long, lean STRONG but FLEXIBLE muscles without the bulk.

• Improves alignment without gravity, thus balancing muscles and improving posture.

• The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted.

• The custom-designed workouts are safe, versatile and effective for all ages and fitness levels.

 

History:

The teachings of J.H. Pilates have been around since the 1920's and were first enjoyed by dance greats such as George Balanchine and Martha Graham. Now, athletes from the San Francisco 49ers to the Cleveland Indians to professional hockey teams are discovering and reaping the benefits.

Benefits:

Whether you're an elite athlete or a pure beginner, you can benefit. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels.

Simultaneously strengthened and lengthened, your muscles become longer and leaner, acquiring optimal strength and flexibility. The result is a body that is upright, balanced, and agile, free of old tensions and ready to take on new endeavors.


Pilates Mat Class Schedule

Consistent with the recommendations of classical Pilates, we advise that you take at least 10 private sessions before doing the mat classes. That's because private sessions will teach you the form and positions needed to safely and effectively get the benefits of each class.

CLICK HERE FOR GROUP CLASS SCHEDULES INCLUDING PILATES.

Private Pilates Instruction Rates
One-hour Pilates session with a private instructor on the Reformer cadillacs,
tower and chair in Bronxville Fitness Club's Pilates Studio.

SESSIONS
1 HOUR SESSIONS
1/2 HOUR SESSIONS
1
$99
$59
5
$469
$269
10
$899
$499


Cancellation Policy

In order to avoid being charged/debited for a session, Personal Training or Private/Tandem Pilates appointments must be cancelled 24 hours in advance of the scheduled start time.

   
©2007 Bronxville Fitness Club
72 Palmer Avenue — Bronxville, New York 10708

(914) 771-9771